My Daughter Had Painful Periods

When my daughter started her period several years ago, she would have the most awful cramps almost every month. My heart went out to her because I had never experienced anything like that myself. I got her over the counter medication, which did help, but she hated taking it. It was not until one of her friends told her to go see a chiropractor in Phoenix that we finally found a solution to her problems. I admit that I was one of those people who had tunnel vision when it came to chiropractors.

I thought that they were there to treat back and neck pain mostly, but I have gotten such an education since then. Continue reading →

Chiropractor Needed After Auto Accident

I was involved in a car crash about a month ago and I thought I was going to heal up just fine because I did not have any serious injuries as a result of the accident. However, my neck has been bothering me ever since and it does not seem to be getting any better. I want to find out about going to a Vacaville car accident chiropractor r to get some treatment on the injury and see if that will help me to feel better. I really hope that I will be able to find some sort of relief from the pain, because it really is not very much fun to be in this sort of pain and in particular to have a neck injury.

I have never experienced this type of injury before and I can tell you that it is more unpleasant than I had expected. I did not realize it would impact so many aspects of my life, and in particular, it makes it hard to do a good job at work. Because of the nature of my job, I have to do a lot of bending and such, and that can really aggravate the neck injury. Anyway, I am going to try to see a chiropractor soon and I really want to believe that this is going to be the answer to my prayers and give me some relief from the pain.

So I would like to find a chiropractor that specializes in treating people who were injured in car accident,s because I think that will give me a better chance of receiving successful treatment. I think that if they are used to working with this type of injury than my chances of getting a good result are going to be higher than they would be otherwise.

Non Surgical Treatment For Back Pain and Neck Pain

You are in agony. Your GP thinks you might need surgery. You are dreading it… but there might not be any need to go under the knife. A good osteopath, someone who knows about the revolutionary new treatment called IDD therapy, might be able to change your life for the better, forever, without drugs, operations or long recovery times. So what’s the story? IDD Therapy, also called non-surgical spinal decompression, works through a technique called Intervertebral Differential Dynamics. It is proven to work for chronic back pain, neck pain and various other disc-related conditions including sciatica and trapped nerves. What does IDD therapy do? IDD treats agonising conditions like slipped discs, also known as prolapsed discs, herniated discs or bulging discs. It has a remarkable success rate with conditions like sciatica and trapped nerves. It helps ease degenerative disc disease to an impressive extent. It’s useful for treating people with Facet Syndrome and is just as effective with chronic back pain and neck pain, whatever the cause. How many people does IDD therapy help? The therapy has an impressive success rate of 86%, which makes it a genuine alternative to frightening, painful or invasive treatments like epidural steroid injections and surgery. Who invented IDD therapy? IDD was first developed in the USA. It is both precise and safe, as well as wholly painless. It uses computer-controlled technology to gently draw apart and move spinal segments in the lower back or neck, places where discs commonly get worn and damaged. What exactly does it do for back pain? The therapy delivers long term spinal health by harnessing your body’s natural healing mechanisms so they can do their job properly. The treatment works in all sorts of ways. By stretching the soft tissues, rehydrating and improving the health of your spinal discs. By rehabilitating your muscles and ligaments.By getting your spinal structures into the right alignment, and by releasing painful pressure on trapped nerves.The result is no more muscle spasms, no more compressed nerves and no more bulging discs. Best of all, the effects can last a lifetime as long as you follow your osteopath’s instructions for taking care of your spine in future. Do I qualify for IDD therapy? If you have been suffering from back or neck pain for three months or more, you may be the ideal candidate. You might have already tried other treatments, but you’re still in pain. You could be taking drugs to help with the pain, thinking about steroid injections or even considering invasive back surgery. In short, if you’re feeling as though you’ve been left in no-man’s land and don’t know where to turn next, IDD therapy could change your life for the better, forever. What actually happens? Unlike surgery and injections, IDD is gentle and safe. You wear a special harness to protect you from pain, and the treatment takes place on a comfortable electronic bed. Infrared heat therapy, which feels great, is used to ‘warm up’ the spine’s muscles and ligaments. And at the end of each session, you’re treated to soothing cold therapy to get rid of any temporary soreness you might get from the muscles being used in new and unusual ways. It’s so painless some people even find it a pleasure… which has to be much better than surgery!

Back Pain & Muscle Pain – Effective & Natural Pain Treatment Alternatives Published at:

Pain and Stress. They seem almost to go hand in hand – not only in their negative connotation, but also in their biological causes and triggers. Back pain and muscle pain is typically caused by inflammation in the proximity where the pain originated, which in turn creates internal pressure, activating pain receptors in the nerve endings and sending the signal (registered as varying levels of discomfort) to the brain. Some people are born with a naturally higher tolerance to pain – what’s been dubbed the “pain threshold”. Then there are the rest of us, who have normal or low pain thresholds and if chronic back pain, muscle pain, or nerve related pain or illness were to be introduced into our lives, we would be forced to be a prisoner to “the bottle”. The “bottle” being one of the many prescription painkillers or narcotics prescribed to so many suffering daily, chronic muscle pain and nerve related pain. So there must be a better way to control the pain, and manage it successfully without constant reliance on and possible addiction to prescription pain medication? And there is. Along with an excellent new naturopathic, herbal pain remedy recently introduced to consumers, there are several things you can do to manage pain effectively, and in turn even reduce stress and improve your overall mental and physical health – all of which are key factors in successful pain management. On of the best ways to manage stress and in turn reduce pain, is to employ some sort of low impact, muscle soothing exercise, like basic yoga, tai chi, or water aerobics. These types of exercises not only stretch the muscles and keep them limber and lithe, but they effectively “massage” and calm muscles, have very little impact on joints, strength the supportive muscles of the back, and can even help reduce inflammation in the body. The mind-body connection is very strong, there is no doubt – just start an exercise routine like this and I guarantee your mood, pain and anxiety virtually melt away. Exercise also releases and creates endorphins, which are a natural “antidote” to pain, stress, anxiety, fatigue and depression. The release of endorphins can actually reverse the negative effects these afflictions can have on your body. If you’re a habitual exerciser, think of how you lethargic you feel after a few days of inactivity, and you’ll understand this concept! Inactivity is one of the biggest underlying causes and perpetuators of worsening pain, lethargy, depression and anxiety. Meditation is also a great method to reduce pain, anxiety and the host of other undesirable problems so prevalent in America today. Like yoga, and other relaxation techniques, meditation allows you to focus only on you, your breathing, and your body. This faciliatates the “harmonizing” of the body and the mind, the ultimate feeling of well-being, vitality, and tranquility, all of which will help you manage pain and stress. This will keep your mind sharp, focused, and better able to deal with the daily stress life can sometimes bring. Combine these few simple lifestyle habits with the use of an herbal pain remedy where needed, or even just employ these habits alone, and I guarantee, pain will not only be easier to cope with when it rears it’s ugly head, but also will be reduced greatly in it’s severity and frequency. It quite simply is a necessity to living pain free.

Be Productive and Free from Back Pain with Back Pain Medication

Back ache medicine is a quite prevalent phenomenon and just about every a single experiences it someday in everyday life. For some, it could be a unusual occurrence but, for other folks it might flip out to be acute or persistent main to depression, sleeping problem and problems in working out and stretching. The causes for back again ache are not generally determined. Even although back pain, or decrease back ache, can influence any a person but men and women with ages of 35-55 decades are much more commonly impacted by this. But you no lengthier have to worry for there are a lot of back again soreness medication accessible. And just like any other medicine, these back again ache medicines could have side effect so it is very best to seek the advice of your medical doctor for good intake recommendations of the medication. Some of the prevalent back again pain medications contain Flexeril, Soma and Zanaflex.


As a back soreness medication, Flexeril is applied to take it easy muscle groups and reduce muscle pains resulting from muscle injuries. Flexeril must be taken as instructed or as advised by your health practitioner, under no circumstances alter your intake without consulting your doctor. Though taking Flexeril you could possibly practical knowledge some aspect results and it is best to once again seek the advice of your health practitioner ahead of discontinuation because withdrawal signs and symptoms may display if you abruptly stop applying back ache medicine. Go to your medical professional if you knowledge facet effects this sort of as blurred vision, constipation, dry mouth or drowsiness.


Soma is stated to treatment sprains, spasms and strains prompted by muscle injuries. Though taking this back ache medication it is advised to get a ton of rest along with bodily therapy and other anti-inflammatory medicines for faster final results. As a back discomfort medicine Soma is a centrally acting muscle relaxant. It acts as a wall to block pain sensors before it reaches the brain. This back again ache medicine must be taken as prescribed by your health practitioner considering that dosage may change depending your condition. Modifying the dosage of the drug should not be carried out without having consultation with the health care provider and the drug need to not be saved for long run use. While taking Soma you might knowledge depression, nausea, seizure, paralysis and impaired vision, these are prevalent aspect-effects which will subside after a few minutes.


This back soreness medicine temporarily relaxes the muscle tone and lessens discomfort by blocking soreness sensations that are sent to the brain. It is employed to treat patients struggling from muscle tightness and muscle spasm because of to multiple sclerosis or spinal damage. Some clients have been reported to encounter selected side results connected to use of Zanaflex. Side effects this kind of as drowsiness, weakness, mood swings, and constipation may exhibit while taking Zanaflex. Serious side results though taking Zanaflex should not be ignored, seek advice from your doctor if you practical knowledge impaired hearing or vision, irregular heartbeat, burning urination and effects on liver.

Back again ache medicine will need to be taken as instructed by your physician for more quickly relief. With the assistance of appropriate relaxation and typical bodily remedy, you are on your way to a better and quicker relief.

How to Treat Lower Back Pain?

Treating lower back pain is one of the biggest dilemmas facing healthcare providers. The ailment has become so common that most people do not consider it an issue that needs immediate attention and refrain from getting proper treatment. As a result, many cases end up progressing to serious and complicated conditions. To treat lower back pain effectively, one must seek a timely help from a reputable pain management center.

Lower Back Pain – Determining the Causes

Lower back pain can be caused by a number of factors such as aging, overexertion, stress, strain, degenerative diseases, injury or even poor posture. Before a physician decides on the suitable back pain treatment for a particular patient, he will need to perform some preliminary tests including diagnostic scans such as X-ray, CT or MRI to determine the exact cause of pain.

Most multi-specialty pain management centers undertake a multidisciplinary treatment approach wherein a team of physicians specializing in various fields of medicine would effectively and quickly discuss the patient’s symptoms and treatment options with direct access to the necessary medications, tools and equipment.

Lower Back Pain Management – Treatment and Techniques

Lower back pain management treatment and techniques are oriented towards complete pain relief and full restoration of movement. In almost all cases, treatment for back pain begins with conservative, non-invasive treatment, and progress towards the invasive. These would include:

• Pain medication – prescription strength medication are commonly administered to treat musculoskeletal pain especially the back and neck

• Epidural steroid injections – the injections can help relieve neck, and back pain caused by inflamed spinal nerves.

• Heat and cold packs – they can be very effective in controlling pain and speeding up recovery from injuries or muscle and joint pain

• TENS or ultrasound therapy – the pain relieving modalities provide sensory level stimulation to the back, and help in masking or blocking pain as well as relaxing muscles

• Spinal decompression therapy – this session-based procedure minimizes pain in the lower back that may arise from damaged or degenerative disc syndromes

• Chiropractic care – this is a holistic, hands-on technique which applies a gentle pressure on the spine and affected joints to relieve pain. It stresses the inherent recuperative power of the body to heal itself without the use of drugs or surgery.

• Therapeutic massage – This involves stroking, pressing and kneading the muscles, tendons and ligaments to relieve pain, and to relax, stimulate and tone the body.

• Physical therapy – The focus is on regulated stretches and exercises to improve blood circulation and promote healing

Ensure Successful Treatment

To ensure long lasting relief from pain, the patient would need to work together as a team with his physicians to treat lower back pain. The treatment for lower back pain may also involve regular home-based exercises, muscle development activities, lifestyle modification, learning the safest way to lift objects and maintaining a healthy body weight.

Determining the Source of Your Back Pain

Back pain can be caused by a number of factors, and it can have a huge effect on your quality of life. If you have persistent back pain, then it is important that you try to determine the cause of the pain so that you can receive the proper treatments. This article will offer you a few tips for determining the source of your pain, as well as give you some advice for basic back pain management in Eden Prairie, MN.
Back Pain from Injury

If you’ve recently sustained any kind of injury, then this may very well be the cause of your back pain. The injury can be a serious one, such as spinal damage or whiplash from a car accident, or something more minor, like a pulled muscle from playing sports or simply lifting a heavy object incorrectly. Whatever it may be, if you can point to an incident that preceded your recent back pain, then you’ve likely found the cause of your trouble.

This is important, because specialists will be able to offer you the right care if they know how you were injured and what sort of injury you sustained. They can then proceed with chiropractic treatment, physical therapy, or another treatment process that they deem appropriate for your particular situation.

You will also need to manage your pain at home using appropriate stretches and application of ice packs or heat pads to the affected areas. Make sure you follow the instructions provided carefully, so that you can recover quickly and avoid re-injuring yourself.
Back Pain from Spinal Misalignment

Sometimes, your hips and spine can shift out of alignment. This can be caused by a trauma to the spine or tailbone, or it can simply happen over time. Some people are born with their hips and spine slightly out of alignment. For the most part, this won’t affect your day-to-day life. However, it can lead to some pretty persistent back pain.

You may need a professional to diagnose whether your spine and hips are properly aligned. A professional will have you bend over and touch your toes, bending from the hips. He or she will then assess whether your hips are level and your vertebrae are aligned properly. If not, you may need to get a spinal alignment, which can help to alleviate your pain.
Back Pain from Stress

Not all back pain is caused by an injury or other obvious issue with your spine. Sometimes, life just puts enough on your shoulders (metaphorically speaking) to put some strain on your back. You may find yourself with tight muscles in your neck and shoulders or aches in your lower back. If you can’t think of any injuries that may have caused your pain, and you don’t have a misaligned spine, then you probably are just dealing with back pain caused by stress.

A visit to a massage therapist or chiropractor can help to treat this sort of pain in as little as one visit. However, the aches are sure to return if you don’t make a few adjustments to help ease the stress in your life and the strain on your back. Try meditation or just find a quiet place to unwind for a few minutes every day so that you can keep stress at a minimum. Find a few easy stretches you can do to loosen up your back while you’re at home or even at the office. This can keep your back muscles relaxed so you don’t have to make weekly trips to a massage therapist.

Remember, if you feel that you may need professional back pain management in Eden Prairie, MN, don’t hesitate to find a service provider. You shouldn’t continue living in pain any longer than you already have.

Can Acupuncture in Brampton Alleviate Chronic Lower Back Pain

The acupuncture Brampton therapy is the most commonly used complementary treatment used across the globe. The therapy is one of the oldest medical procedure invented in China circa 2000 years ago. And now it is widely accepted in other parts of the world.

What is Acupuncture? Acupuncture is a medical procedure, which is completed by inserting needles into respective points on the body to relieve pain or for remedial purposes. The therapy treats a wide range of disorders like neurological, respiratory, digestive as well as skin disorders.

Acupuncture Brampton has a certain stigma, which is preventing people from accepting the therapy. People are not able to wrap their heads around the concept of a pain relief procedure through needles. If they are suffering with chronic lower back pain and are having to choose between constant back pain and the chance of inserting needles into strategic pressure points to alleviate the chronic pain, most of them will choose for the back pain itself.

Acupuncture Brampton is now quickly becoming one of the advisable methods for chronic lower back pain. As per a feature “Health Watch” by Harvard Men, 2013, the idea of using acupuncture as a method of exciting muscles to relieve tension has touched various benefits of the procedure, including its affordability over more traditional pain management treatments. Lots of astonishing statistics were brought up in this article, which showed the long-term benefits of acupuncture. Out of these figures, the most surprising is the data that shows a 50 percent decrease in the pain is experienced after this treatment.

How effective is the treatment for Chronic Back Pain? Chronic back pain is caused by poor posture, and is a big concern among physiotherapist, as it requires long-term treatment having low to average improvement in a person’s health. It would be a great progress of reversing the effects of postural pain, if acupuncture was enabled to ease the long-term, chronic back pain caused by poor posture.

Acupuncture treatment has a stimulating effect. Strides have already been made to cut down the frequency of physical therapy. It is an example of low weight, more reps. Like visiting the gym for tone, and not for bulk – more reps with less weight helps to tone the body, on other side higher weight with low reps will build mass.

People suffering with chronic back pain may meet their physiotherapist more frequently, while going through acupuncture, withal the stress to the body to overcome the pain will be minimal. Later on, as the benefits of the treatment are being marked, the duration between sessions can be increased to give the body time to adapt the habits that it has acquired through acupuncture and rehabilitation.

Why not give acupuncture a try? If you are living with a chronic back pain due to posture issues for years, why not speak with your physiotherapist about acupuncture Brampton. Think about the benefits, rather than concept. It potentially gives a long-term solution to the pain you are living with since long. The benefits of acupuncture, far outweigh the concept.

For Back Pain Treatment in Gurgoan Do Not Forget to Contact a Physiotherapist

Today most of the people suffer from issues. While some have short term problems, many have long term issues.could be very difficult to live with. Earlier used to appear in aging people only, but today in this fast paced life and changed working habit, even youngsters face issues. pain not just troubles you physically, it can also decrease your ability to work and negatively affect your efficiency. It is impossible to ignore the back pain and when all your focus is on it, work gets hampered. Back pain problems may not necessarily be untreatable. In fact, physiotherapy is capable of treating back pain issues quite effectively. If you need a physiotherapist for back pain treatment in Gurgaon, you can easily find one by looking up on the internet. Here are some treatment techniques for back pain:

Hot and cold technique: Exposing the affected area (your back) in case of back pain could help alleviate the pain to a great extent. Not everyone may find it effective, but who do, do get helped by it a great deal. You can take a hot water bath or expose the affected area to heat using the hot water bottle. While bathing, you can warm the water up to bearable level. While under shower, you can change the direction of the shower so that water falls directly on the affected area. Keep it that way for some time and you will feel the pain easing down. Some people also prefer using cold treatment technique. Putting ice pack over the affected area could help lessen the pain too. Your physiotherapist may also suggest alternating between hot and cold.

Sleeping Position: The way you sleep also makes a lot of impact on your back. If you sleep properly, it may take care of your back pain issues to a great extent. On the other hand, sleeping in an improper position could aggravate the pain further. Make sure while sleeping you do not elevate the pillows too much so that your neck (and spine) bends at an awkward angle. If you have breathing issues due to which you have to keep the pillows high, make arrangements to raise the bed at the desired angle from somewhere in the middle so that your entire body above your waist is raised and not just your head from your neck. Did you know that physiotherapy is also available for flat foot treatment in Gurgaon?

Exercise: There are many exercises your physiotherapist will suggest which will help reduce your pain and also remove it completely. Once your back pain is treated, you may need to continue with the exercises to avoid recurrence. There are certain exercises which need to be avoided if you have a back pain. Only your physiotherapist could tell what needs to be followed and what needs to be avoided. Many physiotherapy centers in Gurgaon also offer diabetic foot problems treatment too.

Several Recommended Back Pain Treatments

The problem of back pain is a universal one. Specifically in the recent era when people spend most of the time sitting in front of computers or laptops, pain in the back area is quiet normal. At the same time, experiments are going to give a proper remedy of such a problem. Back pain treatments can incorporate medication and several other manual therapies. Even some crucial cases can lead to surgery. Some leads to hectic medical open surgeries whereas some get the remedy from invasive spine surgery. The time of suffering can be very long for some or very little for many but the consequences can be very harmful without a proper treatment.
Any pain in the back side can make a person stay away from the normal course of life. A proper medication can help to get back to the previous condition. Searching for the actual reason is too difficult but the treatment is a vital point to live rest of the life without any pain. As the time passes by such complications arise more and more. This is the reason behind the importance of back pain treatments. The intensity of bones changes with the age. Even the muscle strength and disc structure also undergoes fast transformation. Sometimes some old injuries can cause several and permanent back pain trouble. This can lead to major complications.
Stenosis is commonest problematic condition in the area of back and neck region. This is the most effective degenerative situation. With the modern diagnosed therapies this can be treated very carefully with a perfect result. Foraminal Stenosis is needed to pursue a strong and research based treatment procedure otherwise the result can be in negative. Actually such a situation narrowed the normal special area in the spinal zone. This causes severe pain in the area. There are a number of well designed and cost effective methods discovered in the recent decade to solve this pain problem.
The positive response through any therapy depends on the condition of each patient. After verifying the situation doctors prescribe the proper treatment procedures. Sometimes, just a simple prescription with some drugs can solve any back pain issue. Sometimes, patients can suffer from lower back pains. Such treatments policies are not always very much expensive. Some cost effective therapies are there. They are also very much fruitful to get some cure. Different kinds of bone diseases, joint problems and muscle troubles can be solved through such cost effective treatment procedures.
Painkillers are an important part of this chronic remedy programs. Apart from manual therapies and several exercise procedures, they can also give some relief for lower back pains. Surgery actually comes very last if any other programs cannot solve the situation. Whatever the method may be the main target I to give back the normal course of life to the sufferer without such pain and side effects. Spinal fusion surgery is the latest treatment policy. This gives very little trouble to the patient and helps to get back to the normal life very quickly with proper remedy of the back pain problem.